SUNNAH SPORTS (HOURSE RIDING)

The physical health benefits of horse riding and associated activities:

Horse riding and activities associated with horse riding, such as mucking out; expend sufficient energy to be classed as moderate intensity exercise. Regular periods of trotting in a riding session may enhance the energy expended and associated health benefits. More than two thirds (68 percent) of questionnaire respondents participate in horse riding and associated activities for 30 minutes or more at least three times a week. Sport England estimate that such a level of sporting activity will help an individual achieve or exceed the government’s recommended minimum level of physical activity. A range of evidence indicates the vast majority (90 percent plus) of horse riders are female and more than a third (37 percent) of the female riders who took part in the survey were above 45 years of age. Amongst the horse riders who took part in the survey, 39 percent had taken no other form of physical activity in the last four weeks. This highlights the importance of riding to these people, who might otherwise be sedentary. Horse riders with a long-standing illness or disability who took part in the survey are able to undertake horse riding and associated activities at the same self-reported level of frequency and physical intensity as those without such an illness or disability.

The psychological and social benefits of horse riding:

Horse riding stimulates mainly positive psychological feelings. Horse riders are strongly motivated to take part in riding by the sense of well-being they gain from interacting with horses. This important positive psychological interaction with an animal occurs in a very few sports. Being outdoors and in contact with nature is an important motivation for the vast majority of horse riders.